welcome to sunaya studios mat pilates training.
the sunaya studios mat pilates training integrates both beginner mat & intermediate mat exercises, and the sunaya sculpt pilates method together in one course. we will dive into the world of mat pilates, learning about its creator, Joseph Pilates, the history & principles and in deepening your knowledge of foundations in practice, body & breath.
over the course of the training, we will breakdown every movement in the classical pilates basic and intermediate mat sequences in order to perform the exercise and understand its purpose. students will become fluent in teaching and cueing foundations in movements, body and breath as well as innovative modifications to challenge or simplify each exercise according to varying fitness levels or common injuries. we will immerse ourselves in practice with an emphasis on class structure and "why's" ensuring that you leave the course feeling confident and knowledgeable.
what's included-
-the program is 30 hours total
-20 classroom hours in-studio, april 5th, 6th, may 3rd, 4th (saturdays & sundays, 1:00pm- 6:00pm)
-10 practice classes (included in price if done at our studio)
-manual included in price
-an amazing community of supportive people to move through this journey together!
where to begin? we recommend 10 – 15 hours of mat pilates instruction prior to beginning sunaya studios mat pilates training. if the classes have been taken at another studio, students will be asked to submit a log of classes taken or a letter of reference from a certified pilates teacher.
feel free to reach out with questions or to schedule a call! hello@sunayastudios.com
course dates:
saturday, april 5th, 2025, 1:00pm- -6:00pm
sunday, april 6th, 2025, 1:00pm- 6:00pm
saturday, may 3rd, 2025, 1:00pm- 6:00pm
sunday, may 4th, 2025, 1:00pm- 6:00pm
early bird paid in full pricing: $999.00 ($1,250 after march 17th)
payment plans available with $400.00 deposit ($1,400 full enrollment)
reserve your spot now!
sunaya studios mat pilates training
