welcome to sunaya studios mat pilates training.
the sunaya studios mat pilates training integrates both beginner mat & intermediate mat exercises together in one course. we will dive into the world of mat pilates, learning about its creator, Joseph Pilates, the history & principles and in deepening your knowledge of foundations in practice, body & breath.
over the course of the training, we will breakdown every movement in the classical pilates basic and intermediate mat sequences in order to perform the exercise and understand its purpose. students will become fluent in teaching and cueing foundations in movements, body and breath as well as innovative modifications to challenge or simplify each exercise according to varying fitness levels or common injuries. we will immerse ourselves in practice with an emphasis on class structure and "why's" ensuring that you leave the course feeling confident and knowledgeable.
what's included-
4 days of in person training, a printed course guide, 6 free in- studio classes & an amazing community to support your mat pilates journey!
where to begin? we recommend 10 – 15 hours of mat pilates instruction prior to beginning sunaya studios mat pilates training. if the classes have been taken at another studio, students will be asked to submit a log of classes taken or a letter of reference from a certified pilates teacher.
feel free to reach out with questions or to schedule a call! hello@sunayastudios.com
course dates:
friday, january 17th, 2025, 5:00pm-9:00pm
saturday, january 18th, 2025, 1:00pm- 6:00pm
friday, january 31st, 2025, 5:00pm- 9:00pm
saturday, february 1st, 2025, 1:00pm- 6:00pm
early bird paid in full pricing: $999.00 ($1,250 after 11.10.24)
payment plans available with $400.00 deposit ($1,400 full enrollment)
reserve your spot now!
sunaya studios mat pilates training
