an all-levels hour catered to you! join in community and flow creating space, creating your edge. variations of all-levels to be offered with hands on assists if you choose. we welcome you to flow with your body of the moment.
sunaya
sweat
sunaya sweat is a low impact, endurance based, full-body sculpting class that is never the same. offerings of props like light weights, in combo with pilates balls, bands and blocks or body resistance will take your flexibility, balance, and core strength to the next level! you'll leave class feeling stronger, sculpted, empowered and drenched in sweat!
power
flow
This class with take you through a rigorous flow connecting movement and breath. Moving through our sequences at a faster pace may allow you to burn more calories, tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. This energetic style will allow beginners, intermediate and advanced students to be challenged in the same class and lead a path to discover your highest self. *heated option available
energy
flow
Looking for a little bit more strength and energy in your yoga flow? Our Energy Flow will have you moving at a faster pace than our regular flows creating deeper breath and a deeper push throughout. Your flow will help create a deeper strength from within. Energy Flow challenges your mind, your body and your soul.
mat
pilates
TPilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination, and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention. Mat work is a great choice for everyone from Pilates beginners to advanced students because the exercises not only can build in difficulty, but every exercise can be modified to decrease or increase the level of challenge. Practicing Mat Pilates helps build a strong, balanced body and increases flexibility. As you progress in your practice you will notice improvements in breathing, focus, stress management, and body awareness.
pilates
& yoga
Pilates Yoga Fusion incorporates exercises from different workout styles- yoga, pilates, barre, and strength training- to give a modern twist your conventional yoga flow. Similar to Mat Pilates, this style has a deep focus on the coreand emphasizes moves that will tone, stretch, & elongate muscles.
fusion
power
strength meets pilates! a full body workout with a mix of functional strength & mat pilates. adding intensity & variations to improve flexibility, balance and strength. no class is ever the same! props used could be pilates rings, balls, weighted rings and bangles, bands, blocks, foam rollers. ** heated option available
flow
&chill
this experience blends mindful movement with deep relaxation. begin with an energizing, feel-good flow to build heat, strength, and mobility — linking breath with movement to create space in the body and ease in the mind. class winds down with grounding restorative poses designed to calm the nervous system, release tension, and leave you feeling centered, supported, and refreshed. perfect for those seeking both movement and rest in a well-rounded practice.
prenatal
yoga
Prenatal yoga adapts traditional yoga postures for the specific needs of pregnancy through gentle yoga movements. It also helps relieve tension and teaches you how to remain calm and balanced, important skills during labor and delivery. This course includes stretching, postural alignment, and breathing techniques. You will also learn specific yoga poses for addressing the discomforts of pregnancy and for building strength, flexibility, and endurance. Each class will conclude with a relaxation period. You are encouraged to practice at your own level of comfort, and the teacher can help you modify any pose. Appropriate for women in their 2nd and 3rd trimesters.
reiki
Reiki (pronounced Ray-Key) is an ancient Japanese healing method that uses energy to balance the body and mind. The practice can be used for an overall balancing of energy throughout the body, or specific areas where injuries have manifested.
pet
reiki
Reiki restores harmony and balance to your animal's body while providing physical, emotional, mental and instinctual stability. Reiki energy therapy is a wonderful complement to traditional veterinary medicine.
wellness
holistic
healing
Wellness is more than the food you eat and the exercise you complete. Whole body health is about mind, body, spirit and behavior. One on one sessions with a certified Health Coach will help steer your habits in a body positive direction with the support of research and experience.
