Rise & Align is designed to awaken the body and help you start your day off the right way! These 60 minute flows combine a Hatha based practice where we focus on the foundational aspects and poses of yoga and proper alignment, with Vinyasa Flow where we link our breath and creative sequenced movements. Rise & Align is an All Levels class.
Suitable for all levels. Slow Flow is a Vinyasa flow that harmonizes breath and movement. This class offers a slower-paced flow geared towards those new to yoga or preferring a slower pace.
Soft Vinyasa is an open levels class. Throughout the hour-long practice, we create a link between the physical body to the breath quieting the mind moving with intention and finding all the benefits of the practice. As with all forms of yoga, the physical practice of meditation in motion.
Looking for a little bit more strength and energy in your yoga flow? Our Energy Flow will have you moving at a faster pace than our regular flows creating deeper breath and a deeper push throughout. Your flow will help create a deeper strength from within. Energy Flow challenges your mind, your body and your soul.
This class with take you through a rigorous flow connecting movement and breath. Moving through our sequences at a faster pace may allow you to burn more calories, tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. This energetic style will allow beginners, intermediate and advanced students to be challenged in the same class and lead a path to discover your highest self.
Pilates Yoga Fusion incorporates exercises from different workout styles- yoga, pilates, barre, and strength training- to give a modern twist your conventional yoga flow. Similar to Mat Pilates, this style has a deep focus on the coreand emphasizes moves that will tone, stretch, & elongate muscles.
Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination, and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention. Mat work is a great choice for everyone from Pilates beginners to advanced students because the exercises not only can build in difficulty, but every exercise can be modified to decrease or increase the level of challenge. Practicing Mat Pilates helps build a strong, balanced body and increases flexibility. As you progress in your practice you will notice improvements in breathing, focus, stress management, and body awareness.
This practice will incorporate poses from both yin and restorative styles. Yin poses are held for about three minutes to work deep into the tissue surrounding the joints. Restorative poses provide lots of support for the bones to allow the muscles to relax and open.
A gentle 60-minute Restorative sequence designed to enable healing through rest. Through this portion of the practice, we quiet the mind, reduce stress, and improve upon your sense of well-being. Followed by a meditation to focus the mind, become present, and bring awareness to thoughts and feelings.
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
Prenatal yoga adapts traditional yoga postures for the specific needs of pregnancy through gentle yoga movements. It also helps relieve tension and teaches you how to remain calm and balanced, important skills during labor and delivery. This course includes stretching, postural alignment, and breathing techniques. You will also learn specific yoga poses for addressing the discomforts of pregnancy and for building strength, flexibility, and endurance. Each class will conclude with a relaxation period. You are encouraged to practice at your own level of comfort, and the teacher can help you modify any pose. Appropriate for women in their 2nd and 3rd trimesters.
This class falls in alignment with our Energy Flow class with the addition of light free weights & props. The addition of props will allow you to increase your metabolism and lean muscle mass, while still enjoying the many benefits of yoga. By combining yoga postures with strength-building power moves such as squats, lunges, and burpees, this full-body workout is designed to tone, sculpt, and increase your overall strength and endurance. An upbeat playlist will provide for a heart-pumping, fun, and challenging class. This class is for the practitioner looking to challenge and change up their yoga routine in a safe way.
Reiki (pronounced Ray-Key) is an ancient Japanese healing method that uses energy to balance the body and mind. The practice can be used for an overall balancing of energy throughout the body, or specific areas where injuries have manifested.
Reiki restores harmony and balance to your animal's body while providing physical, emotional, mental and instinctual stability. Reiki energy therapy is a wonderful complement to traditional veterinary medicine.
Wellness is more than the food you eat and the exercise you complete. Whole body health is about mind, body, spirit and behavior. One on one sessions with a certified Health Coach will help steer your habits in a body positive direction with the support of research and experience.